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CROSS COUNTRY 2008

Edison’s summer program is a great way to get acquainted with cross country, and get in shape for the upcoming season. Starting in July we’ll meet for daily runs.  This is crucial training time as the summer is when we build our training foundation for the competitive season, which begins as soon as school starts! Boys Info!

 

Important Dates
May 10th Physicals Boys and Girls 12:00 pm - 4:00 pm in cafeteria
May 29th Boys parent meeting 6:30 pm Edison library
June 5th Girls parent meeting 6:30 pm faculty cafeteria
August 1st-7th Boys Mammoth Camp
August 9th - 13th Girls Big Bear Camp
July 7th : First day of practice at the track Boys 4:30 pm, Girls 8:00 am

 

 

 RUNNING NEWS

RESOURCE CENTER

HEART RATE CHART

RACE PLAN/CRITIQUE
(download-print-fill it out!)

RUNNING INJURY PAGE

GOT SHIN SPLINTS?
READ HOW TO TREAT THEM

SHOE BUYING TIPS

STAYING HYDRATED

ONLINE TRAINING LOG

(outside links have no relation to www.ehsxc.com)