Running Resources

DOWNLOADS

Cornerstones of Training
Race Plan/Critique
Heart Rate Chart
Stretching Routine

 

RUNNING WEBSITE LINKS

LetsRun.com
Prepcaltrack.com
Runnerspace.com
Runners World
Race Place
Track And Field News
Orange County Register Sports
Online Training Log: ActiveTrainer.com

Treating Shin Splints

"A Runner's Guide to Diet, Technique, & Safety" – Great source of information!

 

EQUIVALENT RUNNING TIMES FOR RACES OF VARIOUS LENGTHS

100 m 200 m 400 m 800 m 1 mile 2 miles 5 km 5 miles 10 km 10 miles
                   
10 20.4 45.5 01:44.9 03:55.1 08:27.0 13:33.8 22:31.3 28:24.2 47:13:00
10.2 20.7 46.2 01:46.6 03:59.0 08:35.7 13:48.0 22:55.1 28:54.3 48:04:00
10.4 21.2 47.4 01:49.5 04:05.9 08:51.0 14:12.8 23:36.6 29:47.0 49:32:00
10.6 21.6 48.4 01:52.0 04:11.7 09:03.9 14:33.7 24:11.7 30:31.4 50:47:00
10.8 22 49.4 01:54.5 04:17.8 09:17.4 14:55.6 24:48.6 31:18.2 52:06:00
11 22.4 50.5 01:57.2 04:24.1 09:31.6 15:18.8 25:27.4 32:07.4 53:28:00
11.2 22.9 51.6 02:00.1 04:30.8 09:46.9 15:43.1 26:08.3 32:59.3 54:55:00
11.4 23.3 52.6 02:02.6 04:36.7 09:59.9 16:04.8 26:44.9 33:48.7 56:14:00
11.6 23.7 53.7 02:05.4 04:43.4 10:14.7 16:28.9 27:25.4 34:37.1 57:40:00
11.8 24.1 54.8 02:08.0 04:49.8 10:29.0 16:52.3 28:08.9 35:27.2 59:04:00
12 24.6 56 02:11.2 04:57.2 10:45.7 17:19.4 28:50.5 36:25.0 1:00:42
12.2 25 57 02:13.8 05:03.6 10:59.9 17:42.7 29:29.7 37:14.8 1:02:06
12.4 25.4 58.1 02:16.6 05:10.2 11:14.8 18:07.0 30:10.7 38:06.9 1:03:34
12.6 25.9 59.2 02:19.4 05:17.1 11:30.4 18:32.5 30:53.7 39:01.5 1:05:06
12.8 26.3 01:00.3 02:22.4 05:24.3 11:46.8 18:59.2 31:38.7 39:58.7 1:06:43
13 26.7 01:01.4 02:24.2 05:30.9 12:00.8 19:23.6 32:20.0 40:51.4 1:08:21
13.2 27.1 01:02.5 02:28.1 05:38.1 12:17.8 19:49.9 33:07.7 41:48.2 1:09:45
13.4 27.5 01:03.6 02:31.1 05:45.3 12:34.3 20:17.0 33:50.3 42:46.1 1:11:26
13.6 28 01:04.8 02:34.0 05:52.4 12:50.5 20:43.6 34:35.3 43:44.0 1:13:02
13.8 28.4 01:05.9 02:37.1 05:59.9 13:07.4 21:11.3 35:22.2 44:43.0 1:14:44
14 28.9 01:07.1 02:40.2 06:07.6 13:24.1 21:40.4 36:11.5 45:45.6 1:16:31
14.2 29.3 01:08.3 02:43.5 06:15.7 13:43.6 22:10.7 37:02.9 46:51.2 1:18:21
14.4 29.7 01:09.3 02:46.3 06:22.4 13:59.0 22:36.0 37:45.9 47:46.0 1:19:54
14.6 30.1 01:10.4 02:49.1 06:29.4 14:15.0 23:02.4 38:30.6 48:42.9 1:21:31
14.8 30.6 01:11.8 02:52.8 06:38.5 14:35.8 23:36.8 39:29.0 49:57.5 1:23:38
15 31.2 01:13.2 02:56.6 06:48.0 14:57.8 24:12.8 40:30.4 51:15.6 1:25:51