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Reminder: To all the boys who didnt run with us in cross country. You must get your physical and emergency cards done. You can find both forms in the front office.

January

BE SURE TO CHECK THE WEEKLY EVENT SECTION
FOR COMPLETE DETAILS ON THIS WEE

MONDAY

PRACTICE AT EDISON 3:30 pm. Coast 7:30pm.

TUESDAY PRACTICE AT EDISON 3:30 pm.
WEDNESDAY PRACTICE AT EDISON 3:30 pm. Coast 7:30pm.
THURSDAY PRACTICE AT EDISON 3:30 pm.
FRIDAY PRACTICE AT EDISON 3:30 pm.
SATURDAY Crystal Cove. Directions Coast 3:30pm.

 

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RACE PLAN/CRITIQUE
(download-print-fill it out!)

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GOT SHIN SPLINTS?
READ HOW TO TREAT THEM

SHOE BUYING TIPS

STAYING HYDRATED

ONLINE TRAINING LOG

(outside links have no relation to www.ehsxc.com)